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Emotion Regulation 101 - How to PLEASE Your Body and Mind for Better Balance
Welcome to Emotion Regulation 101 - a mini course designed by a trauma therapist to give you some basic mental health tips on better managing your emotions
In today’s class, let’s learn about the DBT skill PLEASE
PLEASE take care of your body to PLEASE take care of your mind
With the right conditions, every single human being has the potential to heal and YOU have the power to create those conditions
Hey there! I’m Anthony (he/they).
I’m a queer therapist who is certified in Eye Movement Desensitization and Reprocessing [EMDR] therapy, a lifelong gaymer, and host of Roll For Resilience (#R4R). I explore the intersection of mental health, gaming, and storytelling to inspire healing and growth.
Interested in learning more about me or the work that I do?