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Emotion Regulation 101 - How to PLEASE Your Body and Mind for Better Balance
Welcome to Emotion Regulation 101 - a mini course designed by a trauma therapist to give you some basic mental health tips on better managing your emotions
In today’s class, let’s learn about the DBT skill PLEASE
PLEASE take care of your body to PLEASE take care of your mind
Ep. 04 "You Lied To Me About God"
In this episode, I interview Dr. Jamie Marich for her new memoir "You Lied To Me About God" releasing this week.
You can get your copy and learn more about Dr. Marich at https://redefinetherapy.com/
Ep. 03 "What is EMDR Therapy?"
This episode is a an introduction into Eye Movement Desensitization and Reprocessing [EMDR] Therapy.
Ep. 02 "Safety Tools in TTRPGs"
This episode is a discussion about utilizing Safety Tools in Tabletop Roleplaying games in order to curate a culture of caring at the table.
You can check out the TTRPG Safety Toolkit at https://ttrpgsafetytoolkit.com
Ep. 01 “Nowhere in Gaza is Safe”
In this special episode of Roll for Resilience, I interview pro-Palestine advocates in order to gain a better understanding of the historical context behind the conflict in Israel/Palestine.
A Slice of Murder | Special Event
This special event was produced in honor of the National Children's Alliance during our fundraiser with the Trepies. Enjoy our audio drama about a murder mystery at the Weekend Mini-Bake!
With the right conditions, every single human being has the potential to heal and YOU have the power to create those conditions
Hey there! I’m Anthony (he/they).
I’m a queer therapist who is certified in Eye Movement Desensitization and Reprocessing [EMDR] therapy, a lifelong gaymer, and host of Roll For Resilience (#R4R). I explore the intersection of mental health, gaming, and storytelling to inspire healing and growth.
Interested in learning more about me or the work that I do?