Welcome to Emotion Regulation 101 - a mini course designed by a trauma therapist to give you some basic mental health tips on better managing your emotions

In today’s class, let’s learn about the DBT skill PLEASE

PLEASE take care of your body to PLEASE take care of your mind

In this episode, I interview Dr. Jamie Marich for her new memoir "You Lied To Me About God" releasing this week.

You can get your copy and learn more about Dr. Marich at https://redefinetherapy.com/

This episode is a an introduction into Eye Movement Desensitization and Reprocessing [EMDR] Therapy.

This episode is a discussion about utilizing Safety Tools in Tabletop Roleplaying games in order to curate a culture of caring at the table.

You can check out the TTRPG Safety Toolkit at https://ttrpgsafetytoolkit.com

In this special episode of Roll for Resilience, I interview pro-Palestine advocates in order to gain a better understanding of the historical context behind the conflict in Israel/Palestine.

This special event was produced in honor of the National Children's Alliance during our fundraiser with the Trepies. Enjoy our audio drama about a murder mystery at the Weekend Mini-Bake!